Daal

Dal means all varieties of dried beans, split peas, and lentils. Daals are a huge part of Indian diet. They are low in fat and rich in fiber and protein. There are many different varieties of dals which have a specific use in Indian cooking. I have dal on my table everyday. Dal has a very earthy flavor and are versatile to cook. You can soak them, grind them or sprout them. They are used to make Dal tadka, Sambhar, Dal palak and ma...